Swiss Ball / Trampoline Activities

Trampoline exercises are a convenient and enjoyable way to boost your cardiovascular health, improve endurance, and relieve stress and tension. They can help you develop better balance, coordination, and motor skills. These exercises target your back, core, and leg muscles. You’ll also work your arms, neck, and glutes. Research shows that trampolining has a positive effect on bone health, and it may help improve bone density and strength. The Swiss ball, also known as an exercise ball or a gym ball, is a training aid aimed primarily at the stretching and strengthening of the abdominal, groin, lumbar (lower) back, and upper leg muscles of the body.

The development of these structures is often referred to as the building and maintaining of core strength, an important stabilizing feature in any sport.