Mat Activities Training / ADL Activities Training

By maximizing the amount of movement a child gets daily, and even pushing them to new levels, you may find better results with their learning ability as they begin to listen better to their teacher, sit still in class, retain
facts and details, follow directions and form the skills they need for reading and writing. Mat exercises are a great way to improve your child’s gross motor skills and also provide them with more opportunities to move indoors.
Activities of daily living (ADLs or ADL) is a term used in healthcare to refer to people's daily self-care activities. Physiotherapists and other health professionals often use a person's ability or inability to perform ADLs as a
measurement of their functional status, particularly regarding people post-injury, with disabilities, and the elderly.

Physiotherapists assess ADLs and IADLs as part of assessing an older person’s “function.” Problems with ADLs and IADLs usually reflect problems with physical health and/or cognitive health. Identifying functional
difficulties can help us diagnose and manage problems affecting their everyday life. Physiotherapists help people perform ADLs through exercise therapy and improving strength and joint mobility. Improving gait speed,
grip strength, pain reduction, improved balance, etc all improve a person's ability to perform ADLs.